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Hillendale Home Care Resources

Exercise for Seniors

Downloadable Tools and Tips:
Click the links to view or right click to print or save to your computer.

Web Resources:
Click the links below to access resource Web sites to find out more about exercise for seniors.

10 Tips for Reaching Physical Activity Goals
Everydaychoices.org offers practical advice for combating inactivity and securing one’s wellbeing through increased physical activity.

Exercise for Older Adults
The NIH SeniorHealth Web site provides an informative guide to assist seniors with starting any sort of physical activity program, complete with safety tips, FAQs, exercise stories, videos and more.

American Heart Association
This site contains information about the importance of physical activity for older adults and those with disabilities.

familydoctor.org
Information on getting started with an exercise program, tips on how to safely exercise, and types of exercises appropriate for the elderly population.

American College of Sports Medicine
Recommendations on how to begin and maintain an exercise regimen.