healthy-meal

How to Best Meet Nutritional Needs for Seniors

It is not a mystery that a nutritious diet is vital for good health. However many people don’t understand that an adult’s nutritional needs change with age. As such, the nutritional experts at Tufts University have designed MyPlate for Older Adults, which is an updated rendition of the former food pyramid, and which provides nutritional advice specifically for seniors. Read More...
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How to Promote Senior Independence & Enhance a Senior’s Life Purpose

“Let me help you with that.” “Sit down. Don’t overdo it!” “Take it easy. I can handle that” Have you ever made comments such as these to senior loved ones? Our intentions are good; we want to do what we can to help our older loved ones stay safe and healthy. Read More...
dementia care Walnut Creek

Engage as You Age: Benefits of Social Media for Seniors

Staying social can be a challenge for older adults, especially those who are homebound or have limited mobility. The good news is that, as the internet, computers, tablets, and smartphones have become more prevalent than ever, the ability to keep seniors connected has greatly improved. Read More...
happy generational family

Studies Show Social Activity for Seniors Boosts Health

Humans are social creatures, so it seems obvious that maintaining an active social life is good for the body and mind. Now, scientific studies are backing up that intuition, revealing that socializing with others boosts the health of your brain and your body. Read More...
Concord home care

Concord Home Care Experts Help Seniors Overcome Roadblocks to Exercise

Making exercise a regular part of life is a challenge for people of any age. We never seem to have enough time to fit in a workout. We’re tired from a long day of work. We’ll wake up early and exercise then. Read More...
Senior Life

Infusing Senior Life with Meaning and Purpose the Hillendale Home Care Way

Do a Google search for “activities for seniors” and you’re likely to come up with a variety of crafts, games, ideas for memory stimulation, and of course, the stereotypical bingo. What you won’t find, unless you really dig deeper, are more meaningful, philanthropic activities. Read More...
exercise at home

How Seniors Can Exercise at Home with Help from In-Home Caregivers

A body at rest remains at rest. If physical activity and exercise haven’t been an ongoing part of a senior’s daily routine, those ingrained habits must be overcome before everyday activity can become a part of that person’s life. With the help of a professional caregiver, like those at Hillendale Home Care, older adults can reap a number of benefits from getting exercise at home. Read More...
senior exercise

How to Overcome Common Hurdles to Senior Exercise

Stepping into a routine exercise program is challenging at any age. Exercising is tiring. We don’t want to spend the time. We’re feeling sore from yesterday’s workout. We’ve all made excuses like these for putting off working out; but frailty and advanced age make it even harder to stick to an exercise program. Read More...
elderly exercise

Elderly Exercise Routines for Any Activity Level

The advantages of exercise don’t diminish as we age, and it’s extremely important for elderly adults to keep up as active a lifestyle as possible. Even people who are bedridden or wheelchair-bound have a full range of options available to strengthen, improve resistance and flexibility. Read More...

Senior Care Moraga CA – Finding Fun Activities

Hobbies are an important activity for seniors, they strengthen the mind body connection and bring enjoyment and a sense of fulfillment to the elderly person.  Hobbies and other fun activities also encourage better physical health because they promote better mental health. Read More...