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exercise at home

How Seniors Can Exercise at Home with Help from In-Home Caregivers

A body at rest remains at rest. If physical activity and exercise haven’t been an ongoing part of a senior’s daily routine, those ingrained habits must be overcome before everyday activity can become a part of that person’s life. With the help of a professional caregiver, like those at Hillendale Home Care, older adults can reap a number of benefits from getting exercise at home. Read More...