The results of maintaining some form of exercise regimen throughout aging are tremendous; however, for persons with Parkinson’s, it might truly be a game-changer. Several studies are revealing direct links between exercise for Parkinson’s patients and the progression of the disease, such as the largest clinical study up to now, in which patients who exercised at least 2½ hours per week gained a greater total wellbeing compared to those who refrained from physical activity. And that’s only the start.
The onset of Parkinson’s symptoms develops following a loss in the brain cells that create dopamine. Scientists think that exercise allows the mind to rebuild lost connections, form new ones, and keep maintaining those that remain in place. Additional tests also show:
- Gains were noticed in stride length, gait speed and balance following treadmill exercise – after as little as only one session, and persisting for a number of weeks afterwards.
- Motor function and coordination were increased in people who pedaled faster on a stationary bike – once again, with results lasting for weeks after the study finished.
- Recognizable improvements in the normalcy of movement were discovered in those with Parkinson’s who engaged in a regular exercise program compared to people who did not.
It’s important to notice that the outcomes achieved were reliant upon consistent, ongoing exercise. The scientific research reported that any protective benefits realized were discontinued when the amount and intensity of physical exercise was reduced or was implemented just for a short span of time. The required criteria for sustainable results seem to be the same as those essential to help those who’ve suffered a traumatic brain injury or stroke: intensity, specificity, difficulty and complexity.
Additional scientific studies are underway to hone in even further on the benefits of physical exercise in people who have Parkinson’s disease, as well as the precise reasoning behind it. In the meantime, if your loved one has been diagnosed with Parkinson’s disease, it’s certainly beneficial to talk to his or her primary care physician for a recommended exercise routine.
For assistance with safe, dependable transportation and accompaniment to a doctor’s appointment or workout program, or encouragement and inspiration to engage in a regular exercise routine at home, our professional care team is here to help. To learn more about our top-rated services for those needing Parkinson’s or Alzheimer’s care in Walnut Creek, CA or the surrounding areas, call or email Hillendale Home Care today at 925-933-8181.